Discover Coenzyme Q10

What is Coenzyme Q10 and Why Should You Take It?

Coenzyme Q10 (CoQ10) is a vitamin-like substance naturally produced in your body. It helps to convert food into energy and plays a vital role in assisting cells to function correctly. Coenzyme Q10 also protects cells from damage and fights against free radicals, which can lead to chronic conditions[1]. CoQ10 is found in almost all body tissues, including the mitochondria, where it helps create ATP and acts as an antioxidant[2].
 
It's always important to consult a doctor before taking natural or over-the-counter supplements. While supplements can provide many health benefits, they can interact with medications and cause unwanted side effects. A doctor can help determine if a supplement is safe for you to take based on your medical history, current medications, and overall health. Always inform your doctor of any supplements you are taking and any changes to your supplement regimen. You can ensure you take supplements safely and effectively by consulting with a doctor[1].
 
Coenzyme Q10 is found in certain foods, such as meat and eggs, but it can also be taken as a supplement. Ubiquinol is the reduced form of Coenzyme Q10, making it more bioavailable and accessible for the body to absorb[2].
 
Studies have shown that CoQ10 can help maintain: heart health, blood pressure, and cholesterol levels[3]. It may also help keep brain function by protecting neurons against oxidative stress[5]. Additionally, CoQ10 has been shown to maintain immune function and energy levels[2].
 
Sources:
  1. https://www.medicalnewstoday.com/articles/324113
  2. https://www.healthline.com/nutrition/coenzyme-q10
  3. https://www.mayoclinic.org/drugs-supplements-coenzyme-q10/art-20362602
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5781504/
  5. https://pubmed.ncbi.nlm.nih.gov/29417495/
Disclosure Statement:
 
The information provided on this website is for educational purposes only and is not intended as medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. The information provided is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before starting any new supplement or medication or if you have any questions or concerns about your health.
 
The statements regarding the potential health benefits of any supplement have not been evaluated by the Food and Drug Administration (FDA). The efficacy of any supplement is not guaranteed, and individual results may vary.
 
The use of any supplement is at your own risk. The website owner and any contributors to this website are not responsible for any adverse effects or consequences that may result from using any supplement or the information provided on this website.
 
Please consult your healthcare professional before changing your diet or exercise routine or taking supplements or medications.